And I’ve had the honor of working for you for the last, over two years, in various capacities. It’s almost like an out of body experience being on the podcast that I’ve been listening to probably for four or five years. Lauren: Yeah, thank you so much for having us on the podcast. Do you want to say a little bit of something about you? They have helped me in creating the program Monday Hour One that we’re going to talk about on the podcast.īrooke: So, welcome to the podcast, you guys. I’ve asked them both onto the podcast because they are time management experts. Today, we have a very special podcast with two of my favorite people in the world Lauren Cash and Tyson Bradley. And now your host, Master Coach Instructor, Brooke Castillo. Welcome to The Life Coach School Podcast, where it’s all about real clients, real problems and real coaching. You are listening to The Life Coach School Podcast with Brooke Castillo episode 306. Learn more about the Self Coaching Scholars program.Answers to some of the most common questions and objections we get about the Monday Hour One process.How this process brings up your relationship with yourself and your ability to honor commitments to yourself.Why it’s so easy to believe that we “need more time” and how this mentality will steal your dreams.How Monday Hour One works and why it’s so important to throw your to-do list away.

Why I require my employees (and myself!) to use the Monday Hour One process.

It’s the truest shortcut to self-development we have ever created! What you will discover It covers a decade worth of research, on life-changing topics from the podcast, distilled into only 200 pages. Grab your copy of our new Wisdom From The Life Coach School Podcast book. Take responsibility for how you spend that time and how you show up for yourself. They both coach on time management and have used the Monday Hour One approach to build amazing businesses.ĭon’t let something external (and made up!) like time steal your dreams away.

Joining me today to talk about Monday Hour One are two amazing productivity experts and coaches – Lauren Cash and Tyson Bradley. Monday Hour One is an approach to time management that can transform not only how much you get done, but your commitment to yourself. So, today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. But this little sentence will steal your dreams from you if you let it. It sounds so legit – we are all “busy” with work and life. You might have said it to yourself, or to a group of friends. “If I had more time, I could get everything done.”

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